Hi I’m Jennifer and I am so happy you stopped by!

 

I have been a therapist for over 24 years and have a passion for supporting people to meet their goals with the strengths they already possess or strengths they learn to unearth or by building new strengths! My counseling approach is based on the belief that you are the expert and have the power to elicit change, and I am a guide in your journey.   

 

I work from a Strengths Based Perspective, and use Positive Psychology, Acceptance and Commitment Therapy & Cognitive Behavior Therapy to challenge the internal thinking process and encourage positive change. I am trained in Brainspotting to heal traumas and blocks held deeply within oneself.

 

My experiences have been with adolescents, college students and adults of all ages working through anxiety, depression, trauma and life transitions. I will be your support and guide as you build resilience in working through the difficult experiences you face.