FAQs
Therapy is an opportunity to discuss/talk about issues that are important to the client while having a trained objective person (Therapist) help work through not only the current situation, or cope with past issues, but will help in dealing with similar situations in the future. Therapy can be about one specific problem, or it can be about multiple. Something to mention is that therapy is a collaborative event, it requires an active role from both the client and the therapist for change to occur.
Why do people go to Counseling/Therapy?
The terms of counseling and therapy are used interchangeably. Counseling involves a collaborative process where you work with a licensed professional who supports you in resolving personal conflicts and emotional difficulties. Your therapist will begin the process by completing an intake. The intake process allows your therapist to have a deepened understanding of your past experiences, how they shape your current reality and allows your therapist to provide you with insight into your current thoughts, behaviors and problems.
What is the difference between Counseling and Therapy?
Confidentiality is one of the most important components between a client and therapist. Successful therapy requires a high degree of trust with highly sensitive information that is usually not discussed anywhere but the therapist's office. All clients receive a copy of the consent for services form which outlines “informed consent” and you can expect that what you discuss in session will remain confidential unless you authorize disclosure of the information.
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
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If there is suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
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If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.
Will my time in therapy be kept private?
People see a therapist for a wide range of reasons including but not limited to stress management to a specific diagnosis. Sometimes an event occurs that causes an individual to seek out help, while others may attend therapy because it provides a trained objective person to help them work through some issues they may have been struggling with for years. Counseling can be beneficial because a client may feel a sense of control in their life and have the tools to be able to make better decisions or changes in their life. The relationship is a professional private one; there is no other relationship between you and your therapist (i.e. friendship, co-worker, neighbor, etc.) so you can be completely open and honest and not have it interfere with some other aspect of personal life.
Why do people attend Therapy or Counseling?
Therapy sessions are typically 45-50 minutes, while groups may run longer per session. Clients typically meet on a weekly or bi-weekly basis depending on the client’s needs.
How long is a therapy session?
The length of time while in therapy will depend on the individual client’s circumstance. The therapist and client will determine that together. As a therapist, I want you to succeed independent of the need to meet regularly. However, depending on an individual's needs, maintenance sessions occurring infrequently may be needed to avoid a decline in progress.
How long will I have to be in Therapy?
The initial session will be an initial assessment to discuss the client’s presenting problem and history and needs for treatment. During this first session, the client will have the opportunity to see how therapy will work, review office policies, privacy, and confidentiality, as well as determine whether or not they are comfortable with the therapist. The therapeutic alliance/relationship is an important part of treatment success.
It’s vital to have a positive working relationship with your therapist, so it’s recommended that the client and therapist will meet 2-3 times before deciding whether or not the relationship will continue. The therapist will provide the client with referrals of specialists or trusted colleagues if they feel someone else might better be able to work with the client.
What does the first session look like?
The cost of counseling services will vary depending upon whether you use insurance or not and also per insurance plan. To give you the most accurate estimate of your cost, we suggest contacting our office and providing us with your full insurance information so we can verify your mental health benefit coverage.
Please remember that a quote of benefits and/or authorization does not guarantee payment or verify eligibility. Payment of benefits is subject to all terms, conditions, limitations, and exclusions of the member’s contract at the time of service. Any cost not covered by your insurance is your responsibility.
How much does counseling cost?
Call 920-680-8087 or email Jennifer@buildingresiliencecousneling.com and ask to schedule a brief consultation call or an appointment. Once you provide your contact information, you will receive a link to a secure patient portal where you can complete required forms and enter your insurance information (if applicable) online. Insurance benefits will be verified by Building Resilience Counseling, LLC. Once completed, you will be contacted to schedule an appointment. Typically appointments are available within 5-7 business days of completed documents.
How do I get started?